Discover

At Vieil Aiglun, we have always been committed to offering our guests an environment conducive to rest, rejuvenation, and reconnection with nature. With the recent installation of our barrel sauna , nestled with breathtaking views of the Alps , we are delighted to offer a new wellness experience, combining dry heat, fresh air, and immersion in cold water.

And because relaxation is even more enjoyable when hot and cold complement each other, our outdoor pool – open year-round – becomes the perfect partner to the sauna, especially during the cooler months. Discover why this sauna/cold plunge combination is good for both body and mind.

The sauna: a thousand-year-old tradition for purification and relaxation

Practiced for centuries in Scandinavia, the sauna is renowned for its many benefits:

1. Natural Detoxification

Dry heat causes deep sweating which helps eliminate toxins accumulated in the body. The body purifies itself, while simultaneously stimulating its metabolism.

2. Muscle relaxation and tension relief

Perfect after a hike, a bike ride or a sports session, the sauna soothes muscles, reduces joint pain and promotes faster recovery.

3. Stimulation of blood circulation

Heat dilates blood vessels, improving oxygenation of the body. Regular practice helps strengthen the cardiovascular system.

4. Mental well-being and stress reduction

The sauna creates a true cocoon of warmth. In just a few minutes, the body relaxes and the mind calms, inviting a profound letting go.

The cold plunge: the invigorating energy of cold

At Vieil Aiglun, your immersion in the cold is a natural experience thanks to our unheated outdoor pool , whose temperature varies according to the seasons. Plunging into the cold water after the sauna offers numerous benefits:

1. Immune system boost

Brief exposure to cold stimulates the production of white blood cells and strengthens the body's natural resistance.

2. Improved traffic flow

The hot/cold contrast contracts and then dilates blood vessels, energizing the circulatory system and promoting better tissue oxygenation.

3. Natural anti-inflammatory effect

Cold helps reduce inflammation, relieves muscle pain and provides an immediate feeling of lightness.

4. Mood and vitality boost

The cold plunge releases a cocktail of endorphins and adrenaline: a real morale booster!

The alternating hot/cold ritual: the optimal experience

Combining the barrel sauna and the cold plunge pool creates a powerful synergy:

1. Hot (sauna) : the body warms up, the pores open, tensions are released.
2. Cold (plunge or quick swim) : the body is invigorated, circulation is activated and the mind is cleared.
3. Rest (view of the Alps): you enjoy the calm of Vieil Aiglun, surrounded by nature.

Repeating this cycle two or three times maximizes the relaxing and invigorating effects.

A unique wellness experience in an exceptional setting

Le Vieil Aiglun offers much more than just a sauna:

1. a warm and authentic wooden barrel sauna ,
2. a panoramic view of the Alps , changing with the seasons,
3. a swimming pool surrounded by nature , open even in the middle of winter.
4. Absolute calm, perfect for disconnecting.

Whether you are a wellness enthusiast, a sportsman, or simply looking for a moment for yourself, this new facility will undoubtedly become one of the highlights of your stay.

Want to try it?

Book your sauna time during your stay and enjoy a complete sensory experience, where heat and cold meet to revitalize the body and soothe the mind.
At Vieil Aiglun, we welcome you for a stay that does you good – in depth.